Dance With Us

This class is your introduction to spin pole. Dancers will learn safe grips, foundational spins, and body positioning, while exploring how to smoothly piece tricks together into flowing spin sequences.

Perfect for those new to spin pole or anyone looking to touch up and add more fluidity to their base. Not for students who have never taken a pole class before

Students may take class barefoot or in $tripper heels

• Lvl: Beginner

• Pre-req: Dancers must have taken at least 3 intro to pole classes (at any studio) to participate

A gentle introduction to pole tricks and shapes. In this class, you’ll learn foundational spins, tricks, climbs, and transitions while building familiarity with the pole and confidence in your movement. Designed for true beginners and those returning to basics, Beginner Tricks offers a supportive environment to explore pole at a comfortable unrushed pace.

Dancers may take class barefoot or in $tripper heels

• Lvl: Beginner

• Pre-req: Dancers must have taken at least 3 intro to pole classes (at any studio) to participate

Your body needs it, babe! Conditioning is one of the best ways to build the strength and endurance needed to progress safely and confidently in your pole practice.

This full-body conditioning class combines bodyweight exercises, resistance training, and functional movement to help develop the pulling strength, shoulder stability, core engagement, mobility, and shoulder stability (all the things we need for pole) needed for climbs, inversions, and more.

Whatever you're working towards, conditioning can help reduce the risk of injury, improve your body awareness, and accelerate your progress on the pole.

• Pre-req: none

• Lvl: all levels

Come get ooey, gooey, and a little drippy with us. Floorwork is your space to feel sexy, get playful, and find what feels good in your body. In this class we'll explore sensual floorwork elements, transitions, learn new tricks, and play with all the fun stuff like body waves, legwork, hair flips, and heel clacks. Build confidence in your floorwork and discover new ways to move and play

• Lvl: All levels

• Pre-req: Dancers must have taken at least three Intro to Pole classes (at any studio) to participate

Sensual Flow is an all-levels pole class centered on slow, fluid movement and deep body awareness.

Through breath, music, and gentle sequencing, we’ll explore waves, hypnotic low flow sequences, sultry floorwork and transitions that encourage softness and connection. Whether you’re here to reconnect or reclaim, this class is your invitation to return to your body’s Eden.

$tripper heels or socks required. Layers and kneepads recommended

• Lvl: Open level

• Pre-req: Dancers must have taken at least 3 intro to pole classes (at any studio) to participate and be comfortable with basic pirouettes

A love letter to $tripper heels. In this class dancers will work on confidence, control, and flow through foundational heel technique. We’ll break down the essentials like walks, pivots, glides, some edgework, and weave them into smooth, slinky sequences.

$tripper heels required. Kneepads recommended

• Lvl: Open level

• Pre-req: Dancers must be very comfortable with basic grips, transitions, pirouettes, and have been pole dancing consistently for at least one month

Heelography is a pole choreography class where dancers will learn choreographed movement sequences set to music. This class will help you highlight your personal expression and stage presence. You’ll learn how to move with confidence in a way that blends technical pole skills with performance, focusing on musicality, timing, and movement retention.

$tripper heels required. Kneepads recommended

• Lvl: Intermediate

• Pre-req: Dancers must have at least 3 months of consistent pole practice to participate, and be comfortable with basic grips and pirouettes

This class supports dancers ready to deepen their relationship with spin pole. You’ll work through spin combos, climbing pathways, grounded inversions, and introductory aerial invert progressions (aerial inverts may be explored but are not required). We’ll focus on clean transitions, controlled sequencing, and moving with clarity and ease.

Option to take class barefoot or in $tripper heels

• Lvl: Low intermediate and up

• Pre-req: Dancers must have a solid climb, have their jasmine and jamila, can invert from the ground or are currently working on their inverts

Designed for intermediate and advanced dancers, in this class you’ll learn a mix of dynamic basework sequences and tricks (on static pole) that prioritize precision, flow, and connection to the ground. Expect to level up your basework vocabulary.

Option to take class barefoot or in $tripper heels. Kneepads recommended

• Lvl: Intermediate and up

• Pre-req: Dancers must be comfortable with basic climbs, grips, descents, and pirouettes, and at least 6 months of consistent pole experience

This class is designed for dancers ready to level up their spin, flow, strength, and endurance. You’ll explore higher-intermediate spins, intricate transitions, and longer combinations that require control, stamina, and strong technique. We’ll focus on momentum, intentional pathways, and seamless sequencing to help you refine your movement and expand your artistry.Option to take class barefoot or in $tripper heels

• Lvl: High intermediate and up

• Pre-req: dancers must have a strong foundation on spin pole and be able to invert aerially

A 90-minute open practice space for independent training and creative exploration. No formal instruction provided. Limited to 6 dancers to maintain a safe and spacious environment